Dean Steele 10000m row
10,000
Meters
46:25.7
Time
2:19.2
Pace
581
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 96 |
October 08, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000 | 2:19.2 | 130 | 745 | 28 | 146 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 140 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 30 | 144 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 28 | 146 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 714 | 27 | 146 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 28 | 158 |
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Workout Graph
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