Dean Steele 10000m row
10,000
Meters
45:20.9
Time
2:16.0
Pace
585
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 98 |
October 13, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.9 | 10,000 | 2:16.0 | 139 | 778 | 585 | 25 | 152 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 117 | 24 | 132 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 118 | 25 | 153 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 116 | 24 | 150 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 115 | 25 | 157 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 27 | 170 |
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Workout Graph
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