Dean Steele 10000m row
10,000
Meters
49:04.7
Time
2:27.2
Pace
563
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 107 |
October 15, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.7 | 10,000 | 2:27.2 | 110 | 677 | 24 | 140 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 23 | 135 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 25 | 137 |
| 11:09.1 | 6,000 | 2:47.2 | 75 | 557 | 23 | 134 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 26 | 137 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 24 | 159 |
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Workout Graph
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