Dean Steele 10000m row
10,000
Meters
46:49.5
Time
2:20.4
Pace
577
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 97 |
October 17, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 10,000 | 2:20.4 | 126 | 734 | 25 | 146 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 25 | 135 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 25 | 140 |
| 10:03.9 | 6,000 | 2:30.9 | 102 | 650 | 24 | 141 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 25 | 149 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 26 | 168 |
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Workout Graph
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