Dean Steele 11000m row
11,000
Meters
52:32.2
Time
2:23.2
Pace
369
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 91 |
October 27, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.2 | 11,000 | 2:23.2 | 119 | 709 | 25 | 146 |
| 10:11.9 | 2,200 | 2:19.0 | 130 | 747 | 26 | 136 |
| 10:26.6 | 4,400 | 2:22.4 | 121 | 717 | 25 | 141 |
| 10:34.8 | 6,600 | 2:24.2 | 117 | 701 | 26 | 144 |
| 10:45.2 | 8,800 | 2:26.6 | 111 | 682 | 25 | 152 |
| 10:33.7 | 11,000 | 2:24.0 | 117 | 703 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.