Dean Steele 10000m row
10,000
Meters
47:54.9
Time
2:23.7
Pace
562
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 95 |
October 29, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.9 | 10,000 | 2:23.7 | 118 | 705 | 24 | 145 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 25 | 126 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 714 | 23 | 137 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 24 | 148 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 683 | 24 | 150 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 715 | 25 | 165 |
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Workout Graph
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