Dean Steele 48:08 row
10,015
Meters
48:08.6
Time
2:24.2
Pace
559
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 92 |
October 31, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 10,015 | 2:24.2 | 117 | 701 | 26 | 132 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 106 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 106 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 139 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 139 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 143 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 142 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 142 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 140 |
| 48:08.0 | 637 | 2:27.5 | 109 | 674 | 26 | 143 |
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Workout Graph
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