Dean Steele 10000m row
10,000
Meters
47:38.5
Time
2:22.9
Pace
572
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
November 03, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.5 | 10,000 | 2:22.9 | 120 | 712 | 24 | 141 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 23 | 129 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 24 | 138 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 631 | 22 | 142 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 717 | 25 | 143 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 25 | 156 |
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Workout Graph
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