Dean Steele 23:19 row
5,016
Meters
23:19.7
Time
2:19.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 109 |
November 12, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,016 | 2:19.5 | 129 | 743 | 25 | 143 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 132 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 142 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 140 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 143 |
| 23:19.0 | 739 | 2:14.6 | 143 | 793 | 25 | 159 |
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Workout Graph
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