Dean Steele 20:07 row
4,292
Meters
20:07.5
Time
2:20.6
Pace
244
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 108 |
November 17, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,292 | 2:20.6 | 126 | 732 | 21 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 118 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 141 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 135 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 147 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 144 |
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Workout Graph
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