Dean Steele 24:44 row
5,134
Meters
24:44.3
Time
2:24.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 100 |
November 24, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,134 | 2:24.5 | 116 | 698 | 24 | 128 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 109 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 117 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 136 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 139 |
| 24:44.0 | 963 | 2:27.4 | 109 | 675 | 25 | 138 |
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Workout Graph
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