Dean Steele 20:06 row
4,127
Meters
20:06.0
Time
2:26.1
Pace
228
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 99 |
November 19, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,127 | 2:26.1 | 112 | 686 | 25 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 126 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 130 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 143 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 144 |
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Workout Graph
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