Dean Steele 23:49 row
5,014
Meters
23:49.5
Time
2:22.5
Pace
282
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 103 |
November 26, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,014 | 2:22.5 | 121 | 715 | 24 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 123 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 123 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 130 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 144 |
| 23:49.0 | 834 | 2:17.2 | 135 | 765 | 24 | 150 |
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Workout Graph
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