Dean Steele 49:04 row
10,016
Meters
49:04.0
Time
2:26.9
Pace
551
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 95 |
December 02, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.0 | 10,016 | 2:26.9 | 110 | 679 | 26 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 106 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 124 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 124 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 128 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 134 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 139 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 132 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 135 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 139 |
| 49:04.0 | 854 | 2:22.8 | 120 | 713 | 25 | 160 |
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Workout Graph
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