Dean Steele 30:12 row
6,579
Meters
30:12.9
Time
2:17.7
Pace
381
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 92 |
December 04, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.9 | 6,579 | 2:17.7 | 134 | 760 | 381 | 24 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 132 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 146 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 154 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 152 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 156 |
| 30:12.0 | 27 | 3:42.2 | 32 | 409 | 1 | 5 | 156 |
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Workout Graph
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