Dean Steele 48:49 row
10,018
Meters
48:49.4
Time
2:26.2
Pace
554
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1267 |
| Drag Factor | 100 |
December 06, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.4 | 10,018 | 2:26.2 | 112 | 685 | 26 | 137 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 130 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 132 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 131 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 139 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 144 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 143 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 145 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 144 |
| 48:49.0 | 787 | 2:25.4 | 114 | 691 | 24 | 146 |
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Workout Graph
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