Dean Steele 30:06 row
6,113
Meters
30:06.2
Time
2:27.7
Pace
334
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 100 |
December 07, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,113 | 2:27.7 | 109 | 673 | 22 | 138 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 138 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 131 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 140 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 138 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 147 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 149 |
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Workout Graph
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