Dean Steele 40:21 row
8,301
Meters
40:21.0
Time
2:25.8
Pace
459
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 92 |
December 09, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 8,301 | 2:25.8 | 113 | 688 | 24 | 138 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 125 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 124 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 131 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 146 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 136 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 142 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 139 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 151 |
| 40:21.0 | 65 | 2:41.5 | 83 | 585 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.