Dean Steele 59:37 row
12,031
Meters
59:37.4
Time
2:28.6
Pace
656
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 92 |
December 10, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:37.4 | 12,031 | 2:28.6 | 107 | 666 | 656 | 25 | 136 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 117 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 126 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 127 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 134 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 138 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 137 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 141 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 137 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 140 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 144 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 144 |
| 59:37.0 | 941 | 2:27.1 | 110 | 677 | 52 | 23 | 149 |
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