Dean Steele 30:04 row
6,341
Meters
30:04.9
Time
2:22.3
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 90 |
December 11, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,341 | 2:22.3 | 121 | 717 | 25 | 139 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 119 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 131 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 134 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 140 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 143 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 153 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 154 |
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Workout Graph
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