Dean Steele 30:04 row
6,185
Meters
30:04.4
Time
2:25.8
Pace
341
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 92 |
December 12, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,185 | 2:25.8 | 113 | 688 | 24 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 136 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 136 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 143 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 139 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 149 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 148 |
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Workout Graph
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