Dean Steele 30:05 row
6,228
Meters
30:05.4
Time
2:24.9
Pace
344
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 90 |
December 15, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,228 | 2:24.9 | 115 | 695 | 26 | 135 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 119 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 128 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 132 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 137 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 140 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 143 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 144 |
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Workout Graph
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