Dean Steele 1:00:06 row
12,361
Meters
1:00:06.8
Time
2:25.8
Pace
684
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 91 |
December 16, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,361 | 2:25.8 | 113 | 687 | 24 | 139 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 118 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 142 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 128 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 131 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 137 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 138 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 135 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 146 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 144 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 145 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 152 |
| 1:00:06.0 | 22 | 2:16.3 | 138 | 775 | 9 | 153 |
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Workout Graph
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