Dean Steele 1:00:07 row
12,510
Meters
1:00:07.2
Time
2:24.1
Pace
697
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1601 |
| Drag Factor | 92 |
December 17, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,510 | 2:24.1 | 117 | 701 | 25 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 117 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 126 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 128 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 131 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 135 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 138 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 136 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 134 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 135 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 142 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 135 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 144 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 463 | 10 | 142 |
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Workout Graph
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