Dean Steele 1:00:06 row
12,355
Meters
1:00:06.9
Time
2:25.9
Pace
682
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 103 |
December 18, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,355 | 2:25.9 | 113 | 687 | 27 | 131 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 119 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 128 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 129 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 130 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 132 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 137 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 129 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 133 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 130 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 135 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 134 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 134 |
| 1:00:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 134 |
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Workout Graph
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