Dean Steele 30:06 row
6,065
Meters
30:06.3
Time
2:28.9
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 100 |
December 20, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,065 | 2:28.9 | 106 | 664 | 25 | 137 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 130 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 130 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 134 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 139 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 140 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 144 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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