Dean Steele 1:00:06 row
12,048
Meters
1:00:06.7
Time
2:29.6
Pace
657
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 99 |
January 03, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,048 | 2:29.6 | 104 | 659 | 24 | 136 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 118 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 124 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 129 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 126 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 132 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 132 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 139 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 140 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 158 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 144 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 141 |
| 1:00:06.0 | 1,037 | 2:27.5 | 109 | 675 | 24 | 150 |
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Workout Graph
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