Dean Steele 1:00:07 row
12,054
Meters
1:00:07.1
Time
2:29.6
Pace
656
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 90 |
January 06, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,054 | 2:29.6 | 104 | 659 | 24 | 131 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 115 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 120 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 122 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 132 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 130 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 123 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 136 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 135 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 139 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 142 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 145 |
| 1:00:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 146 |
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Workout Graph
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