Dean Steele 45:06 row
9,030
Meters
45:06.2
Time
2:29.8
Pace
491
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 89 |
January 08, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 9,030 | 2:29.8 | 104 | 653 | 491 | 24 | 136 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 128 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 135 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 136 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 142 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 | 138 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 134 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 136 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 144 |
| 45:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 146 |
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Workout Graph
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