Dean Steele 1:00:07 row
12,026
Meters
1:00:07.8
Time
2:30.0
Pace
652
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 91 |
January 10, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,026 | 2:30.0 | 104 | 656 | 26 | 136 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 115 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 126 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 132 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 130 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 143 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 141 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 132 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 134 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 133 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 137 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 145 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 152 |
| 1:00:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 153 |
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Workout Graph
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