Dean Steele 1:00:14 row
12,254
Meters
1:00:14.1
Time
2:27.4
Pace
673
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 92 |
January 12, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 12,254 | 2:27.4 | 109 | 675 | 24 | 135 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 118 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 121 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 130 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 131 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 131 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 137 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 132 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 138 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 139 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 142 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 142 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 151 |
| 1:00:14.0 | 29 | 4:01.3 | 25 | 385 | 5 | 149 |
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Workout Graph
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