Dean Steele 1:00:07 row
12,298
Meters
1:00:07.9
Time
2:26.6
Pace
676
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 102 |
January 14, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,298 | 2:26.6 | 111 | 681 | 23 | 139 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 125 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 127 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 131 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 139 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 139 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 146 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 136 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 141 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 146 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 136 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 142 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 145 |
| 1:00:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 148 |
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Workout Graph
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