Dean Steele 1:00:05 row
12,215
Meters
1:00:05.1
Time
2:27.5
Pace
671
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 100 |
January 16, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,215 | 2:27.5 | 109 | 674 | 25 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 149 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 147 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 129 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 143 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 130 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 135 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 136 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 126 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 139 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 145 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 137 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 148 |
| 1:00:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 149 |
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Workout Graph
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