Dean Steele 30:06 row
6,191
Meters
30:06.5
Time
2:25.8
Pace
341
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 97 |
January 23, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,191 | 2:25.8 | 113 | 687 | 24 | 138 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 125 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 140 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 144 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 152 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 9 | 153 |
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Workout Graph
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