Dean Steele 1:00:12 row
12,410
Meters
1:00:12.5
Time
2:25.5
Pace
689
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 91 |
January 29, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 12,410 | 2:25.5 | 114 | 690 | 24 | 143 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 129 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 133 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 135 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 160 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 139 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 142 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 138 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 144 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 143 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 150 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 148 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 150 |
| 1:00:12.0 | 22 | 4:32.7 | 17 | 359 | 6 | 146 |
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Workout Graph
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