Dean Steele 15:04 row
3,362
Meters
15:04.8
Time
2:14.5
Pace
198
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 113 |
February 03, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,362 | 2:14.5 | 144 | 794 | 25 | 145 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 132 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 145 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 150 |
| 15:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 152 |
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Workout Graph
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