Dean Steele 20:06 row
4,269
Meters
20:06.6
Time
2:21.3
Pace
242
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 94 |
February 16, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,269 | 2:21.3 | 124 | 726 | 22 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 124 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 132 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 139 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 151 |
| 20:06.0 | 20 | 2:30.0 | 104 | 656 | 9 | 153 |
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Workout Graph
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