Dean Steele 30:06 row
6,276
Meters
30:06.2
Time
2:23.8
Pace
350
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 90 |
February 23, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,276 | 2:23.8 | 117 | 704 | 27 | 147 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 128 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 138 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 145 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 148 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 152 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 161 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.