Dean Steele 30:05 row
6,168
Meters
30:05.5
Time
2:26.3
Pace
340
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 89 |
March 10, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,168 | 2:26.3 | 112 | 684 | 340 | 26 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 98 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 137 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 147 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 141 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 150 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 153 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 153 |
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Workout Graph
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