Dean Steele 30:07 row
6,187
Meters
30:07.7
Time
2:26.0
Pace
342
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 83 |
March 21, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,187 | 2:26.0 | 112 | 686 | 342 | 23 | 138 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 118 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 24 | 136 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 140 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 143 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 149 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 149 |
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Workout Graph
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