Dean Steele 30:06 row
6,177
Meters
30:06.9
Time
2:26.2
Pace
339
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 84 |
March 24, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,177 | 2:26.2 | 112 | 684 | 27 | 137 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 120 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 120 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 133 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 145 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 143 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 150 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 151 |
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Workout Graph
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