Dean Steele 30:06 row
6,180
Meters
30:06.4
Time
2:26.1
Pace
340
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 81 |
March 26, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,180 | 2:26.1 | 112 | 677 | 340 | 27 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 98 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 110 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 143 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 143 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 141 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 157 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.