Dean Steele 30:06 row
6,208
Meters
30:06.0
Time
2:25.4
Pace
344
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 92 |
April 11, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,208 | 2:25.4 | 114 | 691 | 27 | 138 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 124 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 136 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 144 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 140 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 144 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 146 |
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Workout Graph
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