Dean Steele 30:06 row
6,220
Meters
30:06.3
Time
2:25.2
Pace
345
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 94 |
April 13, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,220 | 2:25.2 | 114 | 693 | 345 | 28 | 137 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 | 123 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 | 139 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 140 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 138 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 144 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 144 |
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Workout Graph
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