Dean Steele 30:07 row
6,192
Meters
30:07.2
Time
2:25.9
Pace
342
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 104 |
April 17, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,192 | 2:25.9 | 113 | 687 | 28 | 134 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 141 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 124 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 127 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 128 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 130 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 144 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 144 |
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Workout Graph
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