Dean Steele 30:05 row
6,313
Meters
30:05.8
Time
2:23.0
Pace
354
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 103 |
April 19, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,313 | 2:23.0 | 120 | 711 | 27 | 139 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 128 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 132 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 133 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 145 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 143 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 147 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 148 |
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Workout Graph
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