Dean Steele 30:05 row
6,335
Meters
30:05.2
Time
2:22.4
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 104 |
April 21, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,335 | 2:22.4 | 121 | 716 | 356 | 26 | 139 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 140 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 131 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 130 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 137 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 144 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 145 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 145 |
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Workout Graph
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