Dean Steele 30:05 row
6,474
Meters
30:05.3
Time
2:19.4
Pace
370
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 104 |
April 23, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,474 | 2:19.4 | 129 | 744 | 26 | 137 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 103 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 128 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 138 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 143 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 142 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 153 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 153 |
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Workout Graph
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