Dean Steele 30:04 row
6,611
Meters
30:04.7
Time
2:16.4
Pace
385
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 101 |
April 27, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,611 | 2:16.4 | 138 | 773 | 28 | 135 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 105 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 110 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 134 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 145 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 143 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 154 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 154 |
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Workout Graph
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