Dean Steele 30:07 row
6,647
Meters
30:07.5
Time
2:15.9
Pace
389
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 104 |
April 29, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,647 | 2:15.9 | 139 | 779 | 389 | 26 | 136 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 | 94 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 | 112 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 | 139 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 144 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 151 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 | 156 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 | 157 |
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Workout Graph
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